Why Do We Detox?

The human body is designed to have its own natural cleansing process from bad substances that enter it. Ever since the beginning of time, the human body has been performing this process throughout its evolution. But times have changed, and so is the environment we are living in.

Global warming, pollution, industrialization, and lifestyle changes are some of the factors that greatly affect the body’s natural way of cleansing. The body becomes overloaded and fails to perform its cleansing process with the buildup of these factors all at once. This is where detox come to light.


On a daily basis, our bodies are exposed to toxins, free radicals, and other unwanted matter from the environment through the food we eat, the air we breathe, and the unhealthy lifestyle we follow.

As we consume processed food, alcohol, caffeine, drugs, and other inorganic substances, our body gradually deteriorates thus slowing down its own cleansing process.

Our body’s metabolical processes will weaken over time if we don’t stop our intake of unnatural chemicals and continue living an unhealthy lifestyle.

Detox gives our body the needed break from all of these and allows its self-cleansing mechanism to fully function again. Detox paves the way for our body to go back to its natural healthy state, free from unwanted matter. It helps remove overdue toxins stored in our tissues and cells.

Once these toxins are removed, the body’s immune system is greatly improved thus preventing chronic diseases. Not only does detox fix our body’s physical aspect, but it also improves our mental and emotional well-being as well.

Knowing that our body’s processes are functioning in harmony, there is a positive change in our outlook towards ourselves and towards the environment. We become more energetic, more rational, and more clear-headed when we deal with the outside world.

This is why we detox: to bring our bodies back to its original healthy state for it to properly do its innate processes of cleansing itself from wastes and impurities and restore balance in our body’s overall system.


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Why is Detoxing better than Dieting?

Detoxification is the process of removing the toxins from your body. An effective way of doing so is preventing the said toxins from entering your system in the first place.

When you’re dieting, you would only eat the foods that are allowed in your diet plan and you would usually cut out some calories.

On the other hand, detoxing, is modifying your diet to prevent more toxins in entering your body. We are already exposed to a lot of toxins everyday, so the need to detox continually is a must.

So, why is detoxing better than dieting?

  1. Sustainability – Dieting would require you to cut off all your favorite food like pizza, ice cream, burgers.. and there will be a time when you would crave all of these foods and the more you deprive yourself, the more you would lose control and give in to temptation. Detoxing is more sustainable than dieting.
  2. Short-Term Impact – Dieting would make you lose pounds fast and would improve your appearance. Calories is one of the main source of energy so restrictive eating will cause you to lose energy especially when you do this while working out. While for detoxing, it would just naturally give energy and improve the immune system.
  3. Appearance – Dieting can cut out your belly fat but some are suffering from wrinkles and lines on their skin due to crash diets.  Detoxification can give you the weight loss results you are seeking, without any adverse impact on your appearance.

In conclusion, detoxing is a better option compared to dieting. Detoxing doesn’t give you any health risk, instead, you’re helping your body to flush out the toxins, lose the belly fat, and prevent chronic diseases.